What is Sound Healing?
Meet PJ
Founder
Welcome to Inner Om; my name is PJ & from a young age I have been drawn towards a spiritual way of living and the mind body connection.
In 2017 I attended my first Tantric workshop, which felt like coming home. I continued to explore Tantric living from here, jumping at the opportunity to study Tantric and Yin Yoga Teacher Training in 2020. In August 2023 I completed Trauma Informed Movement & Facilitation Training.
I fell in love with yoga the moment my feet connected to the mat in 2018. Since completing teacher training I have continued to live & breathe the yogic system. Therefore I will eternally be a student as well, always wanting to learn and dive deeper.
​
In combination, I also work within the Community Service sector, having completed a Diploma of Community Services in 2014. Since then I have worked with a diverse range of people in the community, supporting them on their road to recovery.
​
I feel honoured to create workshops by weaving together both professions whilst drawing from my own lived experiences. Through my journey, I have learned that yoga is not just a physical practice, but a transformative tool for healing and self-discovery. By integrating my personal story, I create workshops that aim to empower others on their individual paths. By sharing my own lived experiences, I hope to inspire others to embrace their unique journeys, find inner strength, and become agents of positive change within their communities. My workshops serve as a platform for personal growth, collective healing, and the cultivation of compassionate action, ultimately creating a ripple effect of love and empowerment.
I feel that everyone has the potential to heal themselves, becoming a healthy cell in a universal body. In all my offerings you will be energetically held as you push through perceived limitations, come face-to-face with moments of self realisation and exploration.
Offerings
Yoga At Work
Wellbeing sessions in the workplace offers a refreshing break from the daily grind, allowing employees to step away from their roles and engage in a rejuvenating practice. These yoga sessions are tailored to accommodate all levels of fitness and experience, making them accessible to everyone.
​
Wellbeing sessions provide a range of benefits including stress reduction, physical health improvement, team building, increased focus & productivity, enhanced creativity, improved work-life balance and a positive company image. By investing in employee wellbeing, organisations can create a healthier, happier, and more productive work force.
Gift some Inner Om
A gift card from "Inner Om with PJ" is the perfect way to give the gift of time solely for ones self. Leaving the recipient feeling nourished, nurtured, rejuvenated and uplifted. Whether your loved one is new to yoga or a seasoned practitioner, PJ’s classes cater to all levels, offering a transformative experience in a welcoming environment.
With a range of classes and events inviting people to embark on a transformative journey from their head to their heart, a gift card allows the recipient to choose the practice that resonates with them. It's a thoughtful, wellness-centered gift that promotes physical and mental well-being—an ideal present for anyone seeking calm in a busy world.
​