Welcome to Inner Om; my name is PJ & from a young age I have been drawn towards a spiritual way of living and the mind body connection.
In 2017 I attended my first Tantric workshop, which felt like coming home. I continued to explore Tantric living from here, jumping at the opportunity to study Tantric and Yin Yoga Teacher Training in 2020. In August 2023 I completed Trauma Informed Movement & Facilitation Training.
I fell in love with yoga the moment my feet connected to the mat in 2018. Since completing teacher training I have continued to live & breathe the yogic system. Therefore I will eternally be a student as well, always wanting to learn and dive deeper.
In combination, I also work within the Community Service sector, having completed a Diploma of Community Services in 2014. Since then I have worked with a diverse range of people in the community, supporting them on their road to recovery.
I feel honoured to create workshops by weaving together both professions whilst drawing from my own lived experiences. Through my journey, I have learned that yoga is not just a physical practice, but a transformative tool for healing and self-discovery. By integrating my personal story, I create workshops that aim to empower others on their individual paths. By sharing my own lived experiences, I hope to inspire others to embrace their unique journeys, find inner strength, and become agents of positive change within their communities. My workshops serve as a platform for personal growth, collective healing, and the cultivation of compassionate action, ultimately creating a ripple effect of love and empowerment.
I feel that everyone has the potential to heal themselves, becoming a healthy cell in a universal body. In all my offerings you will be energetically held as you push through perceived limitations, come face-to-face with moments of self realisation and exploration.
Yoga At Work
Corporate yoga offers a refreshing break from the daily grind, allowing employees to step away from their roles and engage in a rejuvenating practice. These yoga sessions are tailored to accommodate all levels of fitness and experience, making them accessible to everyone.
Corporate yoga provides a range of benefits including stress reduction, physical health improvement, team building, increased focus & productivity, enhanced creativity, improved work-life balance and a positive company image. By investing in employee wellbeing, organisations can create a healthier, happier, and more productive work force.
Untold; Your Community
Untold; Your Community is a safe and open space who hold babies in their heart to unite.
Our Community is for women of all ages who have experienced pregnancy loss at any stage of pregnancy. This includes miscarriage, ectopic TMFR or personal reasons, stillborn and newborn deaths. A place to come together where you are seen, heard & loved.
Resources for support, healing & education are shared in this space, along with events & workshops.
If you would like to read PJ's personal journey please click on Untold Story along the top tool bar.
" I have always been the person too busy to do things for myself, but this year I decided to invest in myself. I started out by attending PJ's workshop called Embrace. I will admit I was a bit hesitant as I was worried about how long it went for, and not really knowing what to expect was a bit overwhelming. I spoke to PJ about the workshop & she was able to break it down and explain what to expect as well highlighting the importance of taking time for myself.
This prompted me to stick to my goal of making myself a priority. I attended and loved every moment of the Embrace Workshop and have been back to every workshop since. I leave feeling amazing and refreshed which is something I have not felt in a long time. I highly recommend takiing some time out to attend one of PJ's offerings. It was the best decision I have made in 2023."
ARMSTRONG CREEK, VICTORIA
Alexa Young, CA